Understanding ADHD in Adult Relationships
• Clear breakdowns of how ADHD actually appears in everyday adult life
• Understand the difference between can’t vs won’t behaviour
• Why motivation, memory, and follow-through fluctuate
• What’s happening when your partner becomes overwhelmed, distracted, or withdrawn

Communication Tools for Real-World Relationships
Supportive phrases for overwhelm, shutdowns, and emotional flooding
• Scripts that reduce defensiveness and keep conversations connected
• Tools that help both partners stay regulated and grounded
• Easy ways to express needs without triggering shame

Emotional Regulation Tools
• Step-by-step regulation tools for emotional intensity
• Repair scripts that rebuild safety after conflict
• Techniques for recognising nervous-system activation
• Tools that help partners reconnect faster

Trauma informed Lens on ADHD Patterns
• Understand pursue/withdraw cycles and emotional misattunement
• Learn why small disagreements escalate quickly
• Insights into attachment, RSD, shame, and overwhelm
• See familiar patterns with newfound clarity

Relationship Strengthening Tools
• ADHD-friendly routines that actually work (without pressure)
• Small connection rituals that reduce resentment
• How to support your partner without slipping into parent–child dynamics
• Strategies to rebuild emotional safety and closeness

Guided Journal Prompts
• Prompts that deepen emotional insight and clarity
• Reflections on needs, triggers, boundaries, and expectations
• Exercises that support self-awareness and connection
• Designed to help partners understand themselves and each other

Rarely Discussed ADHD Traits
• ADHD burnout and emotional exhaustion
• Stimming, sensory needs, shutdowns, and paralysis
• Time blindness, shame loops, emotional hyperfocus
• The hidden traits that affect couples the most

Medication Alternative & MTHFR Overview
• Plain-language breakdown of the MTHFR gene mutation
• Holistic and lifestyle tools people explore
• Supplement considerations and nervous-system supports
• Balanced guidance for those not using medication or using it alongside other supports

Real-Life Relationship Scenarios
• Everyday examples you’ll instantly recognise
• What’s happening beneath common ADHD relationship dynamics
• Practical interpretations and solutions
• Tools to shift patterns immediately

A Compassionate, Shame-Free Approach
• Gentle, validating language
• No blaming, no judgement — just clarity and support
• A guide that feels like a conversation, not a clinical manual
• Built from lived experience and clinical understanding